Thank you to the great towns around DC who welcomed us the last couple weeks. From Hyattsville, Herndon to Arlington and Silver Spring– it was an absolute blast. There is so much history, culture and things to brag about for each place we  stopped in. This fun summer field trip really opened my eyes and mind… motivating me to venture out beyond my comfort zone! Check out our #CelebratingSummer seriesonline. Stay tuned for our next stop…

Look who helped us step it up while #CelebratingSilverSpring! #KappaAlphaPsi #SilverSpringNupes pic.twitter.com/3yM1REK7j1

— Angie Goff (@OhMyGOFF) July 17, 2014

Onion rings shouldn't look this good in the morning… But they do. @BurgerFi #celebratingsilverspring pic.twitter.com/6zpSytODYQ

— DC Scene (@dcscene) July 17, 2014

Thank you @NBC4_WRC for a great morning and a great start of the day! #CelebratingSilverSpring @angiegoff #wsc pic.twitter.com/aG4n6M54lz

— Miranda Roldán (@Miranda_Roldan) July 17, 2014

Billboard ranked musician Marcus Johnson performing at #CelebratingSilverSpring ! pic.twitter.com/4MZQ9u45Cu

— Devin Williams (@devwills) July 17, 2014

#KappaAlphaPsi Alumni Step Team about to take the stage. Don't miss the show! #CelebratingSilverSpring pic.twitter.com/tcjOKvaMk8

— NBCWashington (@nbcwashington) July 17, 2014


#KappaAlphaPsi Alumni Step Team about to take the stage. Don't miss the show! #CelebratingSilverSpring pic.twitter.com/tcjOKvaMk8

— NBCWashington (@nbcwashington) July 17, 2014

We're #CelebratingArlington all day long! pic.twitter.com/aUwKLcwAIL

— NBCWashington (@nbcwashington) July 15, 2014


Can't wait to do this LIVE from @busboysandpoets w @andyshallal & @_2deep_ ! #tune-in #CelebratingHyattsville pic.twitter.com/HItQYosRiY

— Angie Goff (@OhMyGOFF) July 8, 2014

#News4Today is #CelebratingHyattsville! Tune in to watch @OhMyGoff explore the city. http://t.co/Vpgs47raAR pic.twitter.com/rk3cztC51l

— NBCWashington (@nbcwashington) July 8, 2014


#CelebratingHerndon and #CeleratingSummer with @Jimmys_Tavern! @OhMyGOFF pic.twitter.com/7JzeD47ZAP

— Amelia Segal (@ameliasegal) July 10, 2014

So lucky to have a blast from the past show up! I was @chuckecheese for my 1st Job in Herndon! #CelebratingHerndon pic.twitter.com/3uSlJfUFKM

— Angie Goff (@OhMyGOFF) July 10, 2014

#Herndon is becoming a home for the arts! @gracehanwolf takes us to @artspaceherndon next! We're #CelebratingHerndon pic.twitter.com/r0SY0ZGRC7

— Angie Goff (@OhMyGOFF) July 10, 2014

#CelebratingHerndon talking to the Mayor! @nbcwashington pic.twitter.com/jI8KQLaoJn

— Jasmine (@jasmineturner07) July 10, 2014

Rise ‘n’ Shine America!

Hope you all had a wonderful and safe 4th! See you back on the air Tuesday on News4 Today if I can manage to get out of these incredibly stylish and comfortable #July4thJammies! (and yes my husband is a saint)

Summer Challenge: Suit Up Ladies

I came across a blog post by a mom that was titled “Put on That Swimsuit“.
A couple things happened immediately. I saw a photo, full body, close up, untouched of the mom Jessica laughing on the beach with her kids and it made me smile.

Jessica Turner with her children

Then about four lines into the blog I wanted to cry.

Jessica talked about the one choice us moms have every summer: To put on a swimsuit or not. Many she points out choose the latter.

How many mom friends do you have that go to the pool with their kiddos but never get in? They might dabble their toes in the water but don’t dare bare the suit because they’re worried about what somebody might think of their body.

“Or they go to the beach, but stay under the umbrella instead of running into the ocean.

“It makes me incredibly sad.” Jessica writes.

Jessica really struck a chord when she talked about how this insecurity is not only a bad message for our children but above all.. makes us miss out on precious moments.

As a blogger myself.. I started to think of my trips to the beach since I had my first child 3 years ago. I went back and searched my posts… and what I found was disheartening.

Adora with her dad

A post from 2011 was titled “Summer fun.. first swim” and it showed pictures of my 7 month old daughter Adora getting her first wade in a pool. My husband was holding her there.. as he has for the last three years everytime we go to the beach or a pool.

It made me realize I have no hands-on memory of that moment.. helping her float, watching her fat fingers and toes touch and kick the water for the first time. I was on the sidelines. I didn’t realize it at the time I did something Jessica wrote about in her story. I let the swimsuit define me. Define me on days that I can’t get back.

I love the challenge she has put out to us moms this summer: Put on that suit. Easier said then done right? I agree.. but encourage you to read on. Struggling with her own insecurities she really proves we have the power to change our mindset and into that one piece or bikini:

I refuse to miss my children’s high-pitched, pool-induced giggles because of my insecurities.

I refuse to let other women’s judging eyes at the pool prevent me from exposing their eyes to the wonder the sun glittering on the water.

I refuse to let my self-image influence my children’s.

I refuse to sacrifice memories with my children because of a soft tummy.

Because at the end of the day, it is not about me.

It is about my kids.

I want them to remember twirling in the water with their mom.

I want them to remember splash fights together.

I want them to remember jumping off the edge of the pool into my arms.

I want them to remember that their mom was there, with them.

Today, I hope to encourage you to push your insecurities aside. Put on that bathing suit. Run through the sprinkler. Jump in the pool. Splash.

Have fun.

Your child will remember those moments and your freedom – not how you looked in your swimming suit.

I am among thousands who have already shared her courageous post with other friends. Jessica tells me that the feedback has been incredible and inspiring. Within just a couple days her message has reached more than a million through social media…. impacting generations of women.

For so long I’ve used being scared of jelly fish as an excuse not to jump into the ocean.
With our family beach trip approaching… I think it just might be time to face my real fear.


Moving on after Mental Illness

With Dana at PRS' DC Recovery Academy

I am so proud of NBC4 and it’s commitment to cover mental health through it’s Changing Minds campaign. This is an issue that is very personal and close to my heart and family. Having the chance to cover the subject is rewarding because I know there is an enormous demand for information and resources. I hope that people and families dealing with mental illness will see there are places to turn to during recovery.

MORE: PRS Services in DC Area

The story I share below is that of a 30 year old woman from Southeast DC who experienced her first phase of psychosis at age 16. Dana Ebiasah has bipolar disorder. Through the help of free resources she has found in DC she is taking the next step to move on with her life. Medication and therapy can only do so much. We show you a place that is helping rebuild life skills while providing resources to help people get back on their feet and back to work and school.

Bob’s Neverland 1st Birthday Party

“To live will be an awfully big adventure.” ~ Peter Pan

As Baby Bob turned one we thought it’d be fun to encourage everyone to “never grow up” at least for a day. While this milestone is one to celebrate it’s a reminder of just how fast time really does fly by.  At Bob’s Neverland more than dreams were born. There was face paint, balloons, Tinkerbell and even a real baby alligator! A magical day indeed.


Prop Neverland ArchWhimsical cake by Edibles Incredibles joe pix4Look closely and you’ll see this sign has very special meaning!IMG_2283IMG_1305.JPG


IMG_1268Fresh Bakes made the beautiful and playful desserts!




joe pix2

joe pix




IMG_1178Adora helped me stuff the goody bags.IMG_1265

IMG_1254Mom’s friend Vi Hannett designed this personalized map so guests would know where to find everything at the party! Look for etsy shop Viva Designs soon!IMG_1273Mini hotdogs and beef skewers from Saint Germain Catering!IMG_2335 Pizza bites!IMG_2334Uncles Joe & RichardIMG_2458








NL tableYou know they say “When the first baby laughed for the first time, its laugh broke into a thousand pieces, and they all went skipping about, and that was the beginning of fairies.”IMG_2368Adora  filled the mason jars aka fairy house with moss. We dropped a fairy in each and glued a butterfly on top. We made one for all the girls at the party. The best part was when she stopped and said “Mom I LOVE helping you!”







NL Pixie Hollow


20140531_133803Indian CampIMG_2400



IMG_2373Scary things at Hook’s Cove. Some trivia for you! What is Captain Hook’s Real name?


The answer is Killian Jones– He was nicknamed Hook when a croc ate his hand!

IMG_2370 Plenty of stuff to arm yourself with! IMG_2293

jenny k



IMG_2343 It wasn’t long before things got REALIMG_1311.JPGYep that’s an albino Boa Constrictor!IMG_2539

IMG_1364 Reptiles Alive brought a Baby Alligator too!IMG_2531What is THAT!IMG_1226

IMG_1248Special thanks to Joey Darley for the awesome pix!





IMG_2453 Loved having my AOII sisters from college join us with their kiddos!IMG_2620




























graham and andrew





20140531_133832 20140531_133740






IMG_1210 (1)


IMG_2629Before the party we went to one of our favorite most magical places.. Meadowlark Park! IMG_0714





IMG_0673All of this has happened before, and it will all happen again. ~Peter Pan


Finding balance, building self worth

As someone who went to school in Northern Virginia and now lives there I love seeing a magazine by women for women tailored for the area. Posh Seven (formerly IAM Modern) is a magazine that reaches out to women who live, work and do business around the Route 7 corridor. What I love about it.. is that anyone can learn or be inspired by the stories and profiles featured no matter where you live.

POSH SEVEN: Angie Goff, Finding Her Way

I was honored when the editor Hulya Aksu asked to feature me this June. Many of the questions were about staying grounded as a working mom. I tried to keep it real and emphasize how important it is see your self worth. It’s something that I think we’ve all struggled with at some point or perhaps may be dealing with now. I’ve been an over achiever and “perform to pleaser” my entire life and it wasn’t until recently that I realized some times just showing up IS good enough. Special thanks to Lindsey Williams for the interview and photographer Angela Goodhart for the wonderful photos at Lake Anne Plaza in Reston. I’ve included a link to the piece.. hope you enjoy.

Do your thing and don’t care if they like it. – Tina Fey


Have you seen this American Flag thief?

This guy with a skateboard stole an American flag made of wood from a porch in Bethesda on Oldchester Road.. and the homeowner’s surveilance cam caught it all. Her neighbor tweeted out the video which shows the guy walk up … and takes a second or so to take the painted wood flag down. On neighbors facebook pages… there’s chatter that similar thefts have happened before in this neighborhood. If you recognize the guy.. call Montgomery County Police.
Click the photo to see the 16 second clip or watch the surveillance video here.

Common Core Ignites Online Outcry

We’re hearing from the top leader of DC schools following an outcry online over schools now using the National Common Core learning standards.  More than 7 million have seen our facebook post, more than 10 thousand of you have chimed in. The photo is from a parent… showing a math problem being added up in 2 of the 4 different ways students are expected.

DC Public Schools Chancellor Kaya Henderson told me on twitter they haven’t had complaints like those we’re seeing online. She says they’re in the process right now of designing guides that parents can use to support what kids are learning in class… at home. There is already an online guide available.

A lot  of parents expressed the difficulty of helping their kids with their homework these days.  Common core supporters recognize the frustration but say Core is appropriate and driven by research. DC and Maryland are among 44 states to adopt the annual standardized tests. Virginia has not.

Dads stares get VA girl kicked out of prom?

Did a story this morning after cries of sexism exploded on social media over this. Clare Schlaudt a 17 year old from Richmond was kicked out of her prom after being told her dress and dancing made dads there think “impure thoughts.”

A couple things up front. This was the 14th Annual Richmond Homeschool Prom and it’s held at a church. There is a dress code and according to Clare’s blog post she passed the “fingerlength” test upon entering.

It was once she got inside things got bad. After dancing with friends she says she notice a group of dads “ogling and talking amongst themselves”. Clare was grossed out. 

She says a chaperone noticed it too and said her dress and dancing caused men to think inappropiately about her… so she was kicked out. Frustrated and feeling disrespected Clare wants an apology from the Richmond Homeschool prom.

The prom’s facebook page was inundated with backlash.. here’s a screen grab of comments before they shut the page down.


ICYMI: Honoring Asian Americans & Pacific Islanders

Thanks to all of you who tuned in for our half hour special that honored local Asian Americans who are really making a positive impact where we live. In case you missed it.. don’t worry. We have all the stories up online. Here are the two that I contributed this year. The first is very inspiring. It’s a true rags to riches story about a single mom who fled Vietnam after the war and was able to overcome welfare and cancer. The second story captures a growing trend in the DC area.. the Korean Dol. It’s the 100 day celebration of life also known traditionally as the child’s first birthday. Learn the intriguing history and fun fortune ritual that takes place at these parties which we learned could cost up to $10,000!

MORE: Watch the Stories

Rosemary’s Tran Lauer: Helping Single Parents and Children in DC area

Party Trend: Korean 1st Birthday

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