Posts Tagged ‘lose weight’

Best Get Fit Apps

So how many of you made the New Year’s resolution to lose weight, eat better or just be a little more healthy. We felt like it’s a good time to see how those goals were going.. and offer a little help for those who find themselves falling behind.

JUICING: Trying 3 day fast

Tonight on News4 at 5pm I look at some of the best diet and fitness apps to help you stay on track. I do it with the help of Beach Body coach and busy mom of two Myisha Frazier-McElveen of Beltsville. She shows us how her smartphone is keeping her in shape!


Man loses 80 lbs in 6 months

I speak with a man who lost 80 pounds in 6 months.. how he did it. Watch below:

View more videos at:

Back to 'Mommy' Bootcamp

I was bold and headed back to Mommy Bootcamp for the first time since I had Adora. I brought the baby too… which is the beauty and mega perk of this high energy workout for women in our area. There are classes weekday mornings and also on Saturdays. It’s fun but let me tell you it’s tough. I know I’ll be hurting in the morning. With 20 more LBs to lose… that’s a good thing. Check out the MBC schedule here. Classes are held in Tysons, Dulles Mall and Dulles Sportsplex.

Adora broke out the sweatsuit for this one!

Amy and 13 week old Natalia

Mommy Strong All Day Long: Watch Us In Action

Fat Files: Trying pilates

I finally got the greenlight from the doc to workout again! I gained 50 pounds with my pregnancy so I’m ready to start shedding this baby weight. I heard that pilates is an excellent way to work, strengthen and lengthen the entire body. It felt great but man was it challenging!

Powered by WordPress