Posts Tagged ‘mommy bootcamp’

Belly Barre & Interval Training for Moms in Making

So here are the two workouts I discovered in the area that are really becoming a hit with expecting and new moms. There’s the Belly Barre class at Mommy Bootcamp where you use a ballet barre for exercising and Interval Training to burn the fat (at a modified pace) at MASE Training!

Watch the workouts in action!

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Mommy fitness

So I’ve already gained more than 30 pounds hooray! I’ve tried to stay active during this pregnancy but it has been tough. I think fitting a workout in for most expecting moms or moms in general is always a challenge. Well I did find two great new trends that are taking off that you might want to consider. I spent a day at Mommy Bootcamp’s new Belly Barre class in Ashburn. Kathy Corbey shows us how the low intensity workout is perfect for both moms-to-be and those with kids. It really works all parts of your body and you have a great ballet barre for balance and resistance.

Then I headed over to MASE Training in Sterling. There it was great to see former Redskin turned trainer Coach Eddie Mason in action. We’ll introduce you to Marla who gained 50 pounds while pregnant. It’s been 3 months since she gave birth and she’s finding Interval Training is working to get the weight off.

***The story will air tonight, Wednesday March 13 on News4 at 4pm***

Reminder that our NBC4 Health and Fitness Expo is this weekend. We’ll all be there. In fact I’m moderating an expert panel called “How to Lose and Keep it Off”. Here’s the deets and remember everything is FREE!

How to Lose & Keep it Off
Saturday March 16th 1:30pm
Location: Washington Convention Center at 4 Your Health Forum area near the NBC4 Booth

Back to 'Mommy' Bootcamp

I was bold and headed back to Mommy Bootcamp for the first time since I had Adora. I brought the baby too… which is the beauty and mega perk of this high energy workout for women in our area. There are classes weekday mornings and also on Saturdays. It’s fun but let me tell you it’s tough. I know I’ll be hurting in the morning. With 20 more LBs to lose… that’s a good thing. Check out the MBC schedule here. Classes are held in Tysons, Dulles Mall and Dulles Sportsplex.

Adora broke out the sweatsuit for this one!

Amy and 13 week old Natalia

Mommy Strong All Day Long: Watch Us In Action

Pregnant, Push-Ups and Controlling Weight

Pregnant women doing push ups..

Check it out.. it’s going down in Northern Virginia! Peggy Fox follows me as I head out to Mommy BootcampFull story on wusa9…

Motivation 101: Exercise while expecting and TOO tired

Post work out with Peggy Fox  who shot a story to air on WUSA9 of me sweating it out at 22 weeks.

Mommy Bootcamp’s Kathy Corbey says 90% of pregnant women tell her they feel better after going through with a work out …despite a case of  ‘the quease’:

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Trying 'Mommy Bootcamp' aka Gettin' my booty kicked!

Mommy strong all day long!

Mommy Bootcamp instructor Kathy Corbey invited me out for one of their Saturday morning classes at the Dulles Town Center. The 1 hour class was filled with lots of stretching, cardio, use of your own weight exercises and included laps around the mall with your stroller! I’ve trained for a marathon and enjoyed lifting weights but nothing prepared me for this (In video, I’m in the bright yellow t-shirt).  Also look for the cheering section more concerned with not dropping their Cheerios than their mama’s performance!

Why I like: It’s affordable and your workout is modified based on weeks expecting to post-baby level. Here’s July’s Schedule

We Walked Like MADD… and why I'm still mad

WATCH: Coverage of the Walk Like MADD 5K on WUSA9 TV

You can see from my shirt below that I walked in the Loudon County Walk Like Madd event for a young boy I sadly never had a chance to meet. First off I want to say hats off to the walkers for raising $7,000 for drunk driving awareness and education in our area.

Now to why events particularly like this touch me.  I met Sullivan’s family in 2005 under grim circumstances when I was a reporter in SC. 5 year old Sullivan Spradley of Kershaw County had returned from church with his family on Father’s Day. He was on a bike ride with his dad in broad daylight when the horrible happened. A drunk driver, a man I later learned was a repeat DUI offender hit Sullivan. Sullivan died an hour after the accident.

It was one of those stories you didn’t want to cover. But as important as doing stories to honor the brave little boy’s memory were the series of stories that followed that shed light on loopholes in SC law that allowed repeat offenders, people like the man who killed Sullivan back on the road.

Through this time I became friends with the family. Visiting his kind parents Tim and Tonya at their home. I also covered their days in court… reporting on the conviction of Donald Brown a man I watched receive his sentence for 13 years in jail.  

Angie Reports: Man Sentenced to 13 Years for hit and run that killed 5 year-old

It’s been 5 years and I still get Christmas cards from the Spradley’s. As a journalist there are stories and people you will never forget. The Spradley’s are one of those stories. I don’t live there anymore, but I feel I can reach out from anywhere on this serious issue… even if it’s just by doing 12.5 laps around a high school track.

To the Spradley’s and all families who have lost loved ones to this senseless crime. It’s okay to stay mad. From getting more education in our schools to getting ignition interlock systems passed in more states the fight is far from over. Keep walking, keep talking and stay hopeful for that day that drunk driving  doesn’t take anymore innocent lives.

Howard Katz (left) lost his son Adam in 2009 to a drunk driver

Angie and Kathy Corby aka Mommy Bootcamp

Jen Davis, Marian Lozano and Susan Cleveland

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